Healing Frequencies

What are healing frequencies?

These are fixed tones used for meditation and settling: the nine Solfeggio frequencies from 174Hz to 963Hz, each carrying its traditional assignment, alongside other sustained tones used in sound practice. The premise is simple and old: a single held tone gives the attention somewhere to stand. Listeners use 528Hz for meditation and heart work, 417Hz for release, 174Hz for pain and grounding, and 963Hz for the upper register of contemplation.

How to use them

Choose a frequency, set a comfortable volume, and let it run under whatever you are doing: sitting, reading, or falling asleep. The tones pair naturally with the sacred geometry visualisations, one for the ear and one for the eye, and with the dream journal for those who listen before sleep. For the sky instruments of this zone, see Cosmic Tides.